Charlotte, NC, offers a variety of sober-friendly activities that cater to individuals looking to enjoy life while staying substance-free. Whether you’re in recovery or simply seeking healthy ways to spend your time, Charlotte provides plenty of opportunities to connect, unwind, and have fun without the need for alcohol or drugs. Below are some great options for sober activities in the Queen City.
Explore the Outdoors
Charlotte is known for its beautiful parks and outdoor spaces. Spend the day hiking, biking, or picnicking with friends and family.
Freedom Park
1908 East Blvd, Charlotte, NC 28203
Offering walking trails, playgrounds, and a serene lake, Freedom Park is perfect for a peaceful walk or a group picnic.
U.S. National Whitewater Center
5000 Whitewater Center Parkway, Charlotte, NC 28214
For adventure seekers, the U.S. National Whitewater Center offers activities like rafting, ziplining, rock climbing, and mountain biking.
Reedy Creek Nature Center and Preserve
2986 Rocky River Rd, Charlotte, NC 2821
Reedy Creek provides nature trails, fishing spots, and educational programs on wildlife and conservation.
Join a Sober Community Event
Charlotte has a growing sober community with many events catered to those in recovery or anyone seeking a sober lifestyle.
Recovery Meetings and Groups
The Blanchard Institute offers a variety of recovery meetings and support groups that foster community and provide essential support.
Attend Arts and Cultural Events
From galleries to theaters, Charlotte’s art scene offers numerous ways to stay entertained without the need for substances.
Mint Museum
500 S Tryon St, Charlotte, NC 28202
Explore contemporary and classic art exhibits at the Mint Museum, which offers a mix of local and international works.
Blumenthal Performing Arts Center
130 N Tryon St, Charlotte, NC 2820
Enjoy live performances, including plays, musicals, and concerts, all in a sober-friendly environment.
Fitness and Wellness
Engaging in physical activity is a great way to support your recovery or maintain a healthy, sober lifestyle. Charlotte has plenty of wellness-focused activities.
Yoga on Davidson
605 E 7th St, Charlotte, NC 28202
This local yoga studio offers classes in a supportive, peaceful environment, making it a great place for mindfulness and physical wellness.
Charlotte Running Club
Various Locations
For those who enjoy running, the Charlotte Running Club offers a supportive community that encourages health and wellness through regular running events.
Volunteer Opportunities
Giving back to the community is a fulfilling way to spend your time. Volunteering not only helps others but also strengthens your own recovery or commitment to a sober lifestyle.
Second Harvest Food Bank of Metrolina
500-B Spratt St, Charlotte, NC 28206
Volunteer to help fight hunger in the community by packing meals or assisting with food distribution.
Humane Society of Charlotte
2700 Toomey Ave, Charlotte, NC 28203
If you love animals, consider volunteering at the Humane Society, where you can help with adoption events or care for animals in need.