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The Psychology of Cravings: Why They Happen
Key Summary: You’re answering emails, driving home, or trying to fall asleep when a craving hits. Your chest tightens. Your thoughts narrow to a single point. And that harsh whisper starts: What’s wrong with me? Why is this still happening? If you’ve been working hard in recovery, cravings can feel like proof you’re failing. Like…
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Why Relapse Is Part of the Recovery Journey — and How to Bounce Back Stronger
Key Takeaways The word “relapse” often carries a lot of stigma, misunderstanding, fear and shame. As we have learned more about the disease, treatment and recovery process—we’ve also developed more accurate and progressive methods and perspectives. For instance, relapse holds such an impactful and heavy place in the overall disease/treatment/recovery process, and it helps to…
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What to Expect in the First 90 Days of Sobriety: A Compassionate Guide
The first 90 days of sobriety are nothing like what most people expect. The emotional highs feel almost euphoric. The lows can shake you to your core. Your body rebels, then heals. Your mind clears, then clouds over with doubt. And somewhere in the middle of all this chaos, you’re supposed to build a life…
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How to Build a Support Network in Recovery
Why Lasting Change Happens in Connection — and How The Blanchard Institute’s Outpatient Model Helps You Build It Five-point summary: Addiction isolates. Recovery doesn’t have to. While addiction pulls people inward, recovery thrives when we’re connected—surrounded by people who understand, challenge, and believe in us. A strong support network of sponsors, therapists, family, and peers…
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Managing Triggers in Early Sobriety: Practical Tools That Really Work
Key Takeaways: The first weeks and months of sobriety feel like walking through a minefield. A smell, a song, a stressful day—even a moment of unexpected joy—can send your mind spiraling back toward the thing you’re trying to leave behind. If you’re reading this because you need to know how to manage recovery triggers, you’re…
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Is The Blanchard Institute Right for You? Learn How We’re Different
The phone calls. The sleepless nights. The watching and waiting as someone you love spirals deeper into addiction or mental illness. If you’re reading this, you know the helplessness that comes with loving someone who seems unreachable. Traditional treatment models tell families to wait. Wait for them to hit rock bottom. Wait for them to…
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Do I Need Rehab? Signs It’s Time to Get Help
Another morning when you can’t quite remember how the evening ended. Another disappointed look from someone you love. Another performance review that didn’t go well. The question sits quietly in your mind: “Do I need help?” It takes courage to ask—and even more to answer honestly. Most people don’t seek help until crisis forces their…
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Beyond the Screen: How Technology is Revolutionizing Addiction Recovery
At this very moment, your phone is likely within arm’s reach. It’s a constant companion, connecting us to information, people, and resources. What if that same device could also become a powerful tool on your journey to long-term sobriety? The world of addiction recovery is changing, with technology playing an increasingly important role in how…
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What is Dialectical Behavior Therapy (DBT) and How Can It Help in Recovery?
Negative emotions and feelings are challenging to deal with for anyone. When you’re sad, stressed, embarrassed, or angry, it’s normal to respond in various ways. However, sometimes you may struggle with your emotional regulation skills, leading you to turn to maladaptive coping strategies in response to difficult feelings. This only makes your situation worse, especially…
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How to Be an Advocate for Addiction Recovery in Your Community
Despite being more connected virtually than ever before, we don’t always feel connected to our local community. Nowhere is this felt greater than among those struggling with addiction. The journey of recovery is challenging in its own right, but it gets even more difficult when you don’t have the support of your community behind you.…